Keeping your children's teeth healthy will help them maintain clean and healthy teeth and gums and develop good oral hygiene habits they will need throughout the rest of their lives. Remember the most important thing is brushing at least twice a day with fluoride toothpaste and to have regular dental check-ups. Although children enjoy eating and drinking sugary food and drinks it’s best to keep these to a minimum and for children to only have them at mealtimes.

Children aged 7 and over

Children aged 7 and over should be able to brush their own teeth, but it's still a good idea to watch them to make sure they brush properly and for about 2 minutes:

  • Brush at least twice daily for about 2 minutes with fluoride toothpaste.
  • Brush last thing at night before bed and at least on 1 other occasion.
  • Use fluoride toothpaste containing between 1,350ppm and 1,500ppm of fluoride (check label).
  • Spit out after brushing and don't rinse – if you rinse, the fluoride won't work as well.
Oral health tips for children’s teeth