There are lots of things you can do and avoid to keep you and your baby healthy during your pregnancy. The below is not an exhaustive list but things we hope will help you:

Protect against getting ill

Be aware of the symptoms if you are feeling unwell and how to avoid infections that may harm your baby.

Find out more about infections in pregnancy that may affect your baby

Emotional health

Pregnancy and childbirth can trigger more than just changes in your body. Your mental well-being can be affected by fluctuating hormones that trigger all kinds of emotions. While 4 in 5 new parents go through mild mood changes, including the baby blues, as many as 1 in 5 develop more serious mental health issues.

Find out more about parental mental health

Your baby’s movements

You will start to feel your baby’s movements around 16-24 weeks – at first it will feel like a flutter and as your pregnancy progresses you’ll feel the kicks!

Find out more about your baby's movements

Work and Pregnancy

If you are working and you’re pregnant it’s important for you to be aware of your rights and what you are entitled to.

Your employer must protect your health and safety, and you may have the right to paid time off for antenatal care. You're also protected against unfair treatment. 

If you have any worries or concerns about your health whilst you are at work, talk to your doctor, midwife or occupational health nurse. 

Find out more about work and pregnancy

Travelling during your pregnancy

You can travel when you’re pregnant, it is however advisable to be mindful of the necessary precautions, knowing when you can travel, to get travel insurance and be informed about vaccinations. It would also be wise to know what the healthcare facilities are like at your destination in case you need to seek urgent medical attention.

Some airlines will ask for a letter confirming your due date depending on when you are choosing to fly. It differs depending on the airline so please check before booking.  Ferry companies also have their own restrictions so would recommend checking their policy too. 

Find out more about travelling in pregnancy

Talking to your bump

Building a relationship can start in pregnancy. Talking, singing and reading are just some ways to bond with your baby before they are born. You can also read and learn as much as possible to help you prepare. Download the Department of Health and Unicef's Baby Friendly Initiative leaflet:

Off to the best start leaflet